Kieren Trainor

Kieren Trainor — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

112.5 kg best

Bench

62.5 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	112.5Sep 2025	62.5Sep 2025	147.5Sep 2025	322.5Sep 2025	58.32Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at MD Strength Slam Down, 20251.18× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 JPS Autumn Lift Off.

Recent meets

28 Sep 2025MD Strength Slam Down2nd322.5 kgTotal PR +20APLA · 84+ kg · Raw

Place: 2nd
Total: 322.5
DOTS: 280.63
Bodyweight: 95.3

Total PR +20

Past a best of 302.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5Good	112.5Good	112.51.18× bw
Bench	62.5Good	65No lift	67.5No lift	62.50.66× bw
Deadlift	137.5Good	142.5Good	147.5Good	147.51.55× bw

12 Apr 2025JPS Autumn Lift Off1st302.5 kgAPLA · 84+ kg · Raw

Place: 1st
Total: 302.5
DOTS: 267.62
Bodyweight: 91.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.09× bw
Bench	55Good	57.5Good	60Good	600.66× bw
Deadlift	120Good	130Good	142.5Good	142.51.56× bw

Opener → best

Squat: 90 up to 100+10
Bench: 55 up to 60+5
Deadlift: 120 up to 142.5+22.5
Opener total: 265 up to 302.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kieren Trainor

Kieren Trainor

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best