Kierstyn Kofsuske

Kierstyn Kofsuske — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

100 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	165Dec 2025	100Mar 2026	182.5Mar 2025	442.5Mar 2025	75.61Mar 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at CT Winter Showdown, 20251.32× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

21 Mar 2026Connecticut State Championships2nd420 kgUSAPL · 100+ kg · Raw

Place: 2nd
Total: 420
GL: 71.19
DOTS: 330.73
Bodyweight: 129.2

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	155Good	1551.20× bw
Bench	87.5Good	95Good	100Good	1000.77× bw
Deadlift	145Good	155Good	165Good	1651.28× bw

6 Dec 2025CT Winter Showdown1st432.5 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 432.5
GL: 73.64
DOTS: 343.09
Bodyweight: 125.3

Squat PR +2.5

Past a best of 162.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	160Good	165Good	1651.32× bw
Bench	95Good	97.5Good	102.5No lift	97.50.78× bw
Deadlift	160Good	170Good	182.5No lift	1701.36× bw

Opener → best

Squat: 147.5 up to 165+17.5
Bench: 95 up to 97.5+2.5
Deadlift: 160 up to 170+10
Opener total: 402.5 up to 432.5+30

What changed

Against Northeast Regionals, 6 Sep 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.58
DOTS

6 Sep 2025Northeast Regionals7th430 kgUSAPL · 100+ kg · Raw

Place: 7th
Total: 430
GL: 73.06
DOTS: 339.91
Bodyweight: 127.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	152.5Good	162.5Good	162.51.28× bw
Bench	92.5Good	97.5Good	105No lift	97.50.77× bw
Deadlift	160Good	170Good	182.5No lift	1701.34× bw

Opener → best

Squat: 137.5 up to 162.5+25
Bench: 92.5 up to 97.5+5
Deadlift: 160 up to 170+10
Opener total: 390 up to 430+40

What changed

Against Connecticut State Championships, 15 Mar 2025.

Total: −12.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: −12.5 kg
GL: −2.55

Is this your competition record?

Best performance and total

Compare Kierstyn Kofsuske