Kiet Trang

Kiet Trang — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 66 in Nov 2025.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

140 kg best

Deadlift

282.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	222.5Mar 2026	140Mar 2026	282.5Mar 2026	645Mar 2026	102.18Mar 2026	2
67.5 kg	227.5Nov 2024	130Nov 2024	275Nov 2024	632.5Nov 2024	99.64Nov 2024	1

Best lifts

Best Squat: 227.5 kgSet at Omni Fallout, 20243.52× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Omni Fallout.

Recent meets

5 Mar 2026Open Nationals11th645 kgTotal PR +10AMP · 66 kg · Raw

Place: 11th
Total: 645
DOTS: 517.11
Bodyweight: 64

Total PR +10

Past a best of 635 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	222.5Good	222.53.48× bw
Bench	127.5Good	135Good	140Good	1402.19× bw
Deadlift	245Good	270Good	282.5Good	282.54.41× bw

1 Nov 2025California State Championships2nd635 kgTotal PR +2.5AMP · 66 kg · Raw

Place: 2nd
Total: 635
DOTS: 500.36
Bodyweight: 65.5

Total PR +2.5

Past a best of 632.5 kg.

Bench PR +5

Past a best of 130 kg.

Deadlift PR +5

Past a best of 275 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	227.5No lift	2203.36× bw
Bench	122.5Good	130Good	135Good	1352.06× bw
Deadlift	240Good	260Good	280Good

Opener → best

Squat: 205 up to 220+15
Bench: 122.5 up to 135+12.5
Deadlift: 240 up to 280+40
Opener total: 567.5 up to 635+67.5

What changed

Against Omni Fallout, 23 Nov 2024.

Total: +2.5 kg
Squat: −7.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: −0.25
DOTS

23 Nov 2024Omni Fallout1st632.5 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 632.5
GL: 99.64
DOTS: 503.02
Bodyweight: 64.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	227.5Good	227.53.52× bw
Bench	117.5Good	127.5Good	130Good	1302.01× bw
Deadlift	235Good	265Good	275Good	2754.25× bw

Opener → best

Squat: 205 up to 227.5+22.5
Bench: 117.5 up to 130+12.5
Deadlift: 235 up to 275+40
Opener total: 557.5 up to 632.5+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kiet Trang

Kiet Trang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best