Kimberley Hess

Kimberley Hess — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

90 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	145Jul 2026	90Jul 2026	182.5Jul 2026	417.5Jul 2026	72.44Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Twin Rivers Strengthfest, 20261.29× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Jul 2026Twin Rivers Strengthfest1st417.5 kgTotal PR +12.5CPU · 84+ kg · Raw

Place: 1st
Total: 417.5
GL: 72.44
DOTS: 341.70
Bodyweight: 112.4

Total PR +12.5

Past a best of 405 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	145Good	1451.29× bw
Bench	85Good	87.5Good	90Good	900.80× bw
Deadlift	165Good	175Good	182.5Good	182.51.62× bw

5 Oct 2025Western Canadian Powerlifting Championships2nd405 kgTotal PR +5CPU · 84+ kg · Raw

Place: 2nd
Total: 405
GL: 70.34
DOTS: 332.00
Bodyweight: 111.8

Total PR +5

Past a best of 400 kg.

Squat PR +2.5

Past a best of 137.5 kg.

Bench PR +2.5

Past a best of 85 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	140Good	1401.25× bw
Bench	82.5Good	85Good	87.5Good	87.50.78× bw
Deadlift	160Good	170Good	177.5Good	177.5

Opener → best

Squat: 125 up to 140+15
Bench: 82.5 up to 87.5+5
Deadlift: 160 up to 177.5+17.5
Opener total: 367.5 up to 405+37.5

What changed

Against BCPA Provincials, 1 Jun 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.16
DOTS

1 Jun 2025BCPA Provincials1st400 kgCPU · 84+ kg · Raw

Place: 1st
Total: 400
GL: 69.18
DOTS: 325.66
Bodyweight: 114.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	137.5Good	137.51.20× bw
Bench	80Good	82.5Good	85Good	850.74× bw
Deadlift	160Good	170Good	177.5Good	177.51.55× bw

Opener → best

Squat: 125 up to 137.5+12.5
Bench: 80 up to 85+5
Deadlift: 160 up to 177.5+17.5
Opener total: 365 up to 400+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kimberley Hess

Kimberley Hess

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best