Kimheng Kong

Kimheng Kong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 59 in Jun 2025.

Squat, bench, deadlift

Squat

190 kg best

Bench

110 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	190Mar 2026	110Mar 2026	250Oct 2025	545Mar 2026	90.50Mar 2026	3
66 kg	185Dec 2024	105Dec 2024	230Dec 2024	520Dec 2024	82.39Dec 2024	1

Best lifts

Best Squat: 190 kgSet at Nationals, 20263.24× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

14 Mar 2026Nationals3rd545 kgTotal PR +15CPU · 59 kg · Raw

Place: 3rd
Total: 545
GL: 90.50
DOTS: 469.05
Bodyweight: 58.6

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	201No lift	1903.24× bw
Bench	102.5Good	107.5Good	110Good	1101.88× bw
Deadlift	245Good	255No lift	255No lift	2454.18× bw

5 Oct 2025Western Canadian Powerlifting Championships1st530 kgTotal PR +2CPU · 59 kg · Raw

Place: 1st
Total: 530
GL: 87.77
DOTS: 454.19
Bodyweight: 58.9

Total PR +2

Past a best of 528 kg.

Deadlift PR +7

Past a best of 243 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190No lift	1853.14× bw
Bench	95Good	105No lift	107.5No lift	951.61× bw
Deadlift	235Good	250Good	275.5

Opener → best

Squat: 175 up to 185+10
Bench: 95 up to 95
Deadlift: 235 up to 250+15
Opener total: 505 up to 530+25

What changed

Against BCPA Provincials, 1 Jun 2025.

Total: +2 kg
Squat: +5 kg
Bench: −10 kg
Deadlift: +7 kg
GL: +0.32
DOTS

1 Jun 2025BCPA Provincials1st528 kgTotal PR +8CPU · 59 kg · Raw

Place: 1st
Total: 528
GL: 87.45
DOTS: 452.54
Bodyweight: 58.9

Total PR +8

Past a best of 520 kg.

Deadlift PR +13

Past a best of 230 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180No lift	180Good	1803.06× bw
Bench	95Good	100Good	105Good	1051.78× bw
Deadlift	210Good	225Good	243Good

Opener → best

Squat: 170 up to 180+10
Bench: 95 up to 105+10
Deadlift: 210 up to 243+33
Opener total: 475 up to 528+53

What changed

Against Iron Throne's Last Chance Qualifier to Nats, 14 Dec 2024.

Total: +8 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +13 kg
GL: +5.06

Is this your competition record?

Best performance and total

Compare Kimheng Kong

Kimheng Kong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed