Kingsley Vongkosy

Kingsley Vongkosy — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

172.4 kg best

Bench

102.1 kg best

Deadlift

154.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.7 kg	172.4Mar 2026	102.1Mar 2026	154.2Mar 2026	415Mar 2026	68.25Mar 2026	9

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.4 kgSet at Boys State Meet, 20263.39× bodyweight
Best Bench: 102.1 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 9 meets

28 Mar 2026Boys State Meet6th410.5 kgTHSPA · 51.7 kg · Unlimited

Place: 6th
Total: 410.5
DOTS: 401.38
Bodyweight: 50.9

Squat PR +13.6

Past a best of 158.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	172.43.39× bw
Bench	Passed	Passed	Passed	931.83× bw
Deadlift	Passed	Passed	Passed	145.22.85× bw

14 Mar 2026Region 6 Division 11st415 kgTotal PR +13.6THSPA · 51.7 kg · Unlimited

Place: 1st
Total: 415
DOTS: 406.13
Bodyweight: 50.9

Total PR +13.6

Past a best of 401.4 kg.

Bench PR +6.8

Past a best of 95.3 kg.

Deadlift PR +6.8

Past a best of 147.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	158.83.12× bw
Bench	Passed	Passed	Passed	102.12.01× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Aledo Boys District Meet, 16 Feb 2026.

Total: +13.6 kg
Squat: ±0 kg
Bench: +6.8 kg
Deadlift: +6.8 kg
GL: +2.34
DOTS: +13.99
Bodyweight: −0.09 kg

16 Feb 2026Aledo Boys District Meet1st401.4 kgTotal PR +24.9THSPA · 51.7 kg · Unlimited

Place: 1st
Total: 401.4
DOTS: 392.14
Bodyweight: 50.9

Total PR +24.9

Past a best of 376.5 kg.

Squat PR +13.6

Past a best of 145.2 kg.

Bench PR +2.3

Past a best of 93 kg.

Deadlift PR +9.1

Past a best of 138.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	158.83.12× bw
Bench	Passed	Passed	Passed	95.31.87× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Saginaw Boys Meet, 5 Feb 2026.

Total: +24.9 kg
Squat: +13.6 kg
Bench: +2.3 kg
Deadlift: +9.1 kg
GL: +4.88
DOTS: +29.63
Bodyweight: −0.77 kg

Is this your competition record?

Best performance and total

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