Kinshuk Kinshuk

Kinshuk Kinshuk — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

90 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	170Dec 2025	90Dec 2025	165Feb 2025	425Dec 2025	53.87Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Apex Classic 5, 20251.71× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Apex Classic 4.

Recent meets

7 Dec 2025Apex Classic 55th425 kgTotal PR +10AusPL · 100 kg · Raw

Place: 5th
Total: 425
DOTS: 262.40
Bodyweight: 99.3

Total PR +10

Past a best of 415 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	170Good	1701.71× bw
Bench	82.5Good	87.5Good	90Good	900.91× bw
Deadlift	155Good	165Good	170No lift	1651.66× bw

8 Feb 2025Apex Classic 43rd415 kgTotal PR +7.5AusPL · 100 kg · Raw

Place: 3rd
Total: 415
DOTS: 255.49
Bodyweight: 100

Total PR +7.5

Past a best of 407.5 kg.

Squat PR +2.5

Past a best of 162.5 kg.

Bench PR +2.5

Past a best of 82.5 kg.

Deadlift PR +2.5

Past a best of 162.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	160Good	165Good	1651.65× bw
Bench	77.5Good	82.5Good	85Good	850.85× bw
Deadlift	155Good	160Good	165Good	165

Opener → best

Squat: 155 up to 165+10
Bench: 77.5 up to 85+7.5
Deadlift: 155 up to 165+10
Opener total: 387.5 up to 415+27.5

What changed

Against Spring Fling, 21 Sep 2024.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.61
DOTS

21 Sep 2024Spring Fling3rd407.5 kgAusPL · 100 kg · Raw

Place: 3rd
Total: 407.5
DOTS: 252.37
Bodyweight: 98.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5Good	162.51.65× bw
Bench	77.5Good	82.5Good	87.5No lift	82.50.84× bw
Deadlift	152.5Good	162.5Good	172.5No lift	162.51.65× bw

Opener → best

Squat: 145 up to 162.5+17.5
Bench: 77.5 up to 82.5+5
Deadlift: 152.5 up to 162.5+10
Opener total: 375 up to 407.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kinshuk Kinshuk

Kinshuk Kinshuk

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best