Kira Holmes

Kira Holmes — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 56 to 60.1 in Jan 2026.

One result that produced no comparable total: bomb out at Conroe Girls Invitational Meet.

Squat, bench, deadlift

Squat

97.5 kg best

Bench

56.7 kg best

Deadlift

102.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	93Feb 2025	47.6Jan 2025	86.2Feb 2025	217.7Feb 2025	42.31Feb 2025	3
60.1 kg	97.5Jan 2026	56.7Feb 2026	102.1Feb 2026	251.7Jan 2026	46.84Feb 2026	3

Best lifts

Best Squat: 97.5 kgSet at Bulldog Invitational, 20261.62× bodyweight
Best Bench: 56.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Conroe Tiger Powerlifting Meet.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

19 Feb 2026Conroe Tiger Powerlifting Meet2nd251.7 kgTHSWPA · 60.1 kg · Unlimited

Place: 2nd
Total: 251.7
DOTS: 279.57
Bodyweight: 59.8

Bench PR +2.3

Past a best of 54.4 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.55× bw
Bench	Passed	Passed	Passed	56.70.95× bw
Deadlift	Passed	Passed	Passed	102.11.71× bw

29 Jan 2026Bulldog Invitational3rd251.7 kgTotal PR +18.1THSWPA · 60.1 kg · Unlimited

Place: 3rd
Total: 251.7
DOTS: 278.77
Bodyweight: 60.1

Total PR +18.1

Past a best of 233.6 kg.

Squat PR +4.5

Past a best of 93 kg.

Deadlift PR +9.1

Past a best of 90.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	97.51.62× bw
Bench	Passed	Passed	Passed	54.40.91× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Grand Oaks Invitational, 3 Jan 2026.

Total: +18.1 kg
Squat: +9.1 kg
Bench: ±0 kg
Deadlift: +9.1 kg
GL: +2.88
DOTS: +17.06
Bodyweight: +1.09 kg

3 Jan 2026Grand Oaks Invitational5th233.6 kgTotal PR +15.9THSWPA · 60.1 kg · Unlimited

Place: 5th
Total: 233.6
DOTS: 261.71
Bodyweight: 59

Total PR +15.9

Past a best of 217.7 kg.

Bench PR +6.8

Past a best of 47.6 kg.

Deadlift PR +4.5

Past a best of 86.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	88.51.50× bw
Bench	Passed	Passed	Passed	54.40.92× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Willis Wildkat Invitational, 1 Feb 2025.

Total: +15.9 kg
Squat: +4.5 kg
Bench: +6.8 kg
Deadlift: +4.5 kg
GL: +1.52
DOTS: +8.72
Bodyweight: +3.22 kg

Not like for like: 56 kg class to 60.1 kg.

Is this your competition record?

Best performance

Best total

Compare Kira Holmes

Kira Holmes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed