Kiran Haq

Kiran Haq — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 76 to 69+ in May 2025; 69+ to 76 in Nov 2025.

Squat, bench, deadlift

Squat

130 kg best

Bench

72.5 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69+ kg	130May 2025	70May 2025	165May 2025	365May 2025	70.71May 2025	1
76 kg	130Oct 2024	72.5Nov 2025	167.5Nov 2025	365Nov 2025	72.97Nov 2025	2

Best lifts

Best Squat: 130 kgSet at Rising Showdown, 20251.65× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 SBD UAE Power Meet 17.

Recent meets

1 Nov 2025SBD UAE Power Meet 172nd365 kgUAEPL · 76 kg · Raw

Place: 2nd
Total: 365
DOTS: 358.44
Bodyweight: 73.8

Bench PR +2.5

Past a best of 70 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	135No lift	135No lift	1251.69× bw
Bench	62.5Good	70Good	72.5Good	72.50.98× bw
Deadlift	150Good	162.5Good	167.5Good	167.52.27× bw

24 May 2025Rising Showdown3rd365 kgTotal PR +7.5UAEPL · 69+ kg · Raw

Place: 3rd
Total: 365
DOTS: 346.10
Bodyweight: 79

Total PR +7.5

Past a best of 357.5 kg.

Bench PR +2.5

Past a best of 67.5 kg.

Deadlift PR +5

Past a best of 160 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	135No lift	1301.65× bw
Bench	60Good	65Good	70Good	700.89× bw
Deadlift	140Good	155Good	165Good

Opener → best

Squat: 120 up to 130+10
Bench: 60 up to 70+10
Deadlift: 140 up to 165+25
Opener total: 320 up to 365+45

What changed

Against SBD UAE Power Meet 16, 19 Oct 2024.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +0.18
DOTS

19 Oct 2024SBD UAE Power Meet 162nd357.5 kgUAEPL · 76 kg · Raw

Place: 2nd
Total: 357.5
DOTS: 346.02
Bodyweight: 75.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5No lift	122.5Good	130Good	1301.71× bw
Bench	60Good	65Good	67.5Good	67.50.89× bw
Deadlift	140Good	152.5Good	160Good	1602.11× bw

Opener → best

Squat: 122.5 up to 130+7.5
Bench: 60 up to 67.5+7.5
Deadlift: 140 up to 160+20
Opener total: 322.5 up to 357.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Kiran Haq

Kiran Haq

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best