Kiran Johnson

Kiran Johnson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

117.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	182.5Mar 2026	117.5Dec 2025	190Mar 2026	490Mar 2026	65.47Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Connecticut State Championships, 20262.05× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Team GPT Invitational.

Recent meets

21 Mar 2026Connecticut State Championships4th490 kgTotal PR +15USAPL · 90 kg · Raw

Place: 4th
Total: 490
GL: 65.47
DOTS: 318.45
Bodyweight: 89.1

Total PR +15

Past a best of 475 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	182.5Good	182.52.05× bw
Bench	110Good	117.5Good	122.5No lift	117.51.32× bw
Deadlift	172.5Good	182.5Good	190Good	1902.13× bw

20 Dec 2025Team GPT Invitational2nd475 kgTotal PR +40USAPL · 90 kg · Raw

Place: 2nd
Total: 475
GL: 63.25
DOTS: 307.65
Bodyweight: 89.7

Total PR +40

Past a best of 435 kg.

Squat PR +22.5

Past a best of 150 kg.

Bench PR +7.5

Past a best of 110 kg.

Deadlift PR +10

Past a best of 175 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	172.5Good	172.51.92× bw
Bench	110Good	115Good	117.5Good	117.51.31× bw
Deadlift	160Good	172.5Good	185Good	185

Opener → best

Squat: 152.5 up to 172.5+20
Bench: 110 up to 117.5+7.5
Deadlift: 160 up to 185+25
Opener total: 422.5 up to 475+52.5

What changed

Against Rookie Rumble, 12 Jul 2025.

Total: +40 kg
Squat: +22.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +4.84
DOTS

12 Jul 2025Rookie Rumble2nd435 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 435
GL: 58.41
DOTS: 284.19
Bodyweight: 88.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	150Good	1501.70× bw
Bench	100Good	105Good	110Good	1101.25× bw
Deadlift	150Good	162.5Good	175Good	1751.98× bw

Opener → best

Squat: 130 up to 150+20
Bench: 100 up to 110+10
Deadlift: 150 up to 175+25
Opener total: 380 up to 435+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kiran Johnson

Kiran Johnson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best