Kirk So

Attempt

Kirk So — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

152.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	165Oct 2025	152.5Oct 2025	245Oct 2025	562.5Oct 2025	78.96Oct 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Titanium Strength Rock n Roll Classic II, 20252.04× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Titanium Strength Rock n Roll Classic II.

Recent meets

5 Oct 2025Titanium Strength Rock n Roll Classic II3rd562.5 kgUSAPL · 82.5 kg · Raw

Place: 3rd
Total: 562.5
GL: 78.96
DOTS: 385.75
Bodyweight: 80.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	165Good	190No lift	190No lift	1652.04× bw
Bench	140Good	152.5Good	165No lift	152.51.89× bw
Deadlift	215Good	235Good	245Good	2453.03× bw

Is this your competition record?

Best performance and total

Compare Kirk So