Kirsten Williams

Kirsten Williams — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

115.7 kg best

Bench

54.4 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	115.7Feb 2026	54.4Feb 2026	122.5Mar 2026	290.3Mar 2026	56.55Mar 2026	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115.7 kgSet at 4AD2 State Championship Final, 20262.08× bodyweight
Best Bench: 54.4 kg

Honors & milestones

Meet Winner: Won their division at the 2026 CELINA LEAGUE MEET GIRLS LCQ.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

20 Mar 20264AD2 State Championship Final13th290.3 kgTotal PR +4.5THSWPA · 56 kg · Unlimited

Place: 13th
Total: 290.3
DOTS: 338.22
Bodyweight: 55.6

Total PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	115.72.08× bw
Bench	Passed	Passed	Passed	52.20.94× bw
Deadlift	Passed	Passed	Passed	122.52.20× bw

27 Feb 2026Region 6 Division 2 4A Small Championships2nd285.8 kgTotal PR +9.1THSWPA · 56 kg · Unlimited

Place: 2nd
Total: 285.8
DOTS: 333.49
Bodyweight: 55.4

Total PR +9.1

Past a best of 276.7 kg.

Bench PR +6.8

Past a best of 47.6 kg.

Deadlift PR +4.5

Past a best of 115.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.12.00× bw
Bench	Passed	Passed	Passed	54.40.98× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against CELINA LEAGUE MEET GIRLS LCQ, 20 Feb 2026.

Total: +9.1 kg
Squat: −4.5 kg
Bench: +9.1 kg
Deadlift: +4.5 kg
GL: +1.99
DOTS: +11.97
Bodyweight: −0.36 kg

20 Feb 2026CELINA LEAGUE MEET GIRLS LCQ1st276.7 kgTotal PR +4.5THSWPA · 56 kg · Unlimited

Place: 1st
Total: 276.7
DOTS: 321.52
Bodyweight: 55.8

Total PR +4.5

Past a best of 272.2 kg.

Squat PR +2.3

Past a best of 113.4 kg.

Deadlift PR +4.5

Past a best of 111.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	115.72.07× bw
Bench	Passed	Passed	Passed	45.40.81× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against AHMO IRON Invitational, 5 Feb 2026.

Total: +4.5 kg
Squat: +2.3 kg
Bench: −2.3 kg
Deadlift: +4.5 kg
GL: +0.20
DOTS: +1.07
Bodyweight: +1.09 kg

Is this your competition record?

Best performance and total

Compare Kirsten Williams