Kirstyna Dao — powerlifting results, records and meets · Attempt

Kirstyna Dao — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

86.2 kg best

Bench

47.6 kg best

Deadlift

95.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	86.2Feb 2026	47.6Feb 2026	95.3Feb 2026	226.8Feb 2026	44.07Feb 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 86.2 kgSet at Sour Lake Hardin-Jefferson Girls Meet 5, 20261.54× bodyweight
Best Bench: 47.6 kg

Honors & milestones

Meet Winner: Won their division at the 2026 West Brook Girls Meet 1.

Recent meets

28 Feb 2026Girls Region 4 5A Large3rd222.3 kgTHSWPA · 56 kg · Unlimited

Place: 3rd
Total: 222.3
DOTS: 257.72
Bodyweight: 56

Deadlift PR +2.3

Past a best of 93 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Feb 2026Sour Lake Hardin-Jefferson Girls Meet 52nd226.8 kgTotal PR +13.6THSWPA · 56 kg · Unlimited

Place: 2nd
Total: 226.8
DOTS: 263.54
Bodyweight: 55.8

Total PR +13.6

Past a best of 213.2 kg.

Squat PR +4.5

Past a best of 81.7 kg.

Bench PR +4.5

Past a best of 43.1 kg.

Deadlift PR +2.3

Past a best of 90.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.21.54× bw
Bench	Passed	Passed	Passed	47.60.85× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Beaumont United Meet 3, 29 Jan 2026.

Total: +13.6 kg
Squat: +6.8 kg
Bench: +4.5 kg
Deadlift: +2.3 kg
GL: +2.67
DOTS: +15.96
Bodyweight: −0.05 kg

29 Jan 2026Beaumont United Meet 32nd213.2 kgTotal PR +11.3THSWPA · 56 kg · Unlimited

Place: 2nd
Total: 213.2
DOTS: 247.58
Bodyweight: 55.8

Total PR +11.3

Past a best of 201.9 kg.

Bench PR +4.5

Past a best of 38.6 kg.

Deadlift PR +9.1

Past a best of 81.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	79.41.42× bw
Bench	Passed	Passed	Passed	43.10.77× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against West Brook Girls Meet 1, 15 Jan 2026.

Total: +11.3 kg
Squat: −2.3 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: +2.26
DOTS: +13.53
Bodyweight: −0.13 kg