Kit Cheung Kenneth Ho

Kit Cheung Kenneth Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Hong Kong Championships.

Squat, bench, deadlift

Squat

162.5 kg best

Bench

117.5 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	162.5Jun 2025	117.5Aug 2025	212.5Jun 2025	485Jun 2025	76.06Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Lifts of Fury, 20252.49× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 Aug 2025Hong Kong Championships1st117.5 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 117.5
GL: 66.10
DOTS: 91.05
Bodyweight: 67

Bench PR +7.5

Past a best of 110 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	100Good	110Good	117.5Good	117.51.75× bw
Deadlift	Passed	Passed	Passed	—

14 Jun 2025Lifts of Fury1st485 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 485
GL: 76.06
DOTS: 383.26
Bodyweight: 65.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	172.5No lift	162.52.49× bw
Bench	95Good	102.5Good	110Good	1101.69× bw
Deadlift	190No lift	202.5Good	212.5Good	212.53.26× bw

Opener → best

Squat: 155 up to 162.5+7.5
Bench: 95 up to 110+15
Deadlift: 190 up to 212.5+22.5
Opener total: 440 up to 485+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kit Cheung Kenneth Ho