Kjetil Monsen Sødal

Kjetil Monsen Sødal — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Kraftsportklubben Haugesund NM i benkpress utstyrsfritt; bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

252.5 kg best

Bench

177.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	252.5Apr 2026	177.5Apr 2026	255Apr 2026	685Apr 2026	95.52Apr 2026	7

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 252.5 kgSet at NM U/JR styrkeløft UF, 20263.09× bodyweight
Best Bench: 177.5

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 7 meets

18 Apr 2026NM U/JR styrkeløft UF2nd685 kgTotal PR +20NSF · 83 kg · Raw

Place: 2nd
Total: 685
DOTS: 466.27
Bodyweight: 81.8

Total PR +20

Past a best of 665 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	252.5Good	252.53.09× bw
Bench	170No lift	177.5Good	182.5No lift	177.52.17× bw
Deadlift	235Good	255Good	262.5No lift	2553.12× bw

7 Dec 2025EM Utstyrsfritt Ungdom/ Junior1st660 kgNSF · 83 kg · Raw

Place: 1st
Total: 660
DOTS: 461.52
Bodyweight: 78.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	215Good	227.5Good	237.5Good	237.53.04× bw
Bench	157.5Good	167.5No lift	170Good	1702.18× bw
Deadlift	220Good	240Good	252.5Good	252.53.23× bw

Opener → best

Squat: 215 up to 237.5+22.5
Bench: 157.5 up to 170+12.5
Deadlift: 220 up to 252.5+32.5
Opener total: 592.5 up to 660+67.5

What changed

Against European Juniors and Sub-Juniors Classic Championships, 28 Nov 2025.

Total: ±0 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: ±0

28 Nov 2025European Juniors and Sub-Juniors Classic Championships21st660 kgEPF · 83 kg · Raw

Place: 21st
Total: 660
GL: 94.20
DOTS: 461.52
Bodyweight: 78.2

Deadlift PR +5

Past a best of 247.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	215Good	227.5Good	237.5Good	237.53.04× bw
Bench	157.5Good	167.5No lift	170Good	1702.18× bw
Deadlift	220Good	240Good	252.5Good	252.53.23× bw

Opener → best

Squat: 215 up to 237.5+22.5
Bench: 157.5 up to 170+12.5
Deadlift: 220 up to 252.5+32.5
Opener total: 592.5 up to 660+67.5

What changed

Against RM Styrkeløft Utstyrsfritt Region Øst, 31 Aug 2025.

Total: +15 kg
Squat: −5 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +1.98

Is this your competition record?

Best performance and total

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