Knox Kjar

Knox Kjar — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Spokane.

Squat, bench, deadlift

Squat

72.5 kg best

Bench

57.5 kg best

Deadlift

90 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	72.5Nov 2025	57.5Nov 2025	90Nov 2025	220Nov 2025	34.05Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 72.5 kgSet at Washington State Championship, 20251.08× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Washington State Championship.

Recent meets

1 Nov 2025Washington State Championship1st220 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 220
GL: 34.05
DOTS: 170.67
Bodyweight: 66.9

Squat PR +2.5

Past a best of 70 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	62.5Good	67.5Good	72.5Good	72.51.08× bw
Bench	52.5No lift	52.5Good	57.5Good	57.50.86× bw
Deadlift	85Good	90Good	95No lift	901.35× bw

20 Sep 2025SpokaneDQ— kgUSAPL · 67.5 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 62.6

4 / 7 attempts made · 3 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	60Good	62.5Good	70Good	701.12× bw
Bench	52.5No lift	52.5Good	57.5No lift	52.50.84× bw
Deadlift	70No lift	Passed	Passed	—

Opener → best

Squat: 60 up to 70+10
Bench: 52.5 up to 52.5
Deadlift: 70 up to —
Opener total: 182.5 up to —+-182.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Knox Kjar

Knox Kjar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best