Koen Sijmons

Koen Sijmons — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

135 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	192.5Jul 2026	135May 2026	207.5Jul 2026	530May 2026	70.31May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Regiokampioenschappen Noord, 20262.13× bodyweight
Best Bench: 135 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

11 Jul 2026Regiokampioenschappen Noord16th530 kgKNKF-SP · 93 kg · Raw

Place: 16th
Total: 530
DOTS: 341.65
Bodyweight: 90.5

Squat PR +2.5

Past a best of 190 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	192.5Good	192.52.13× bw
Bench	125Good	130Good	135No lift	1301.44× bw
Deadlift	190Good	202.5Good	207.5Good	207.52.29× bw

9 May 2026Breda Open Cup19th530 kgTotal PR +17.5KNKF-SP · 93 kg · Raw

Place: 19th
Total: 530
DOTS: 341.96
Bodyweight: 90.4

Total PR +17.5

Past a best of 512.5 kg.

Squat PR +10

Past a best of 180 kg.

Bench PR +2.5

Past a best of 132.5 kg.

Deadlift PR +5

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	190Good	1902.10× bw
Bench	125Good	130Good	135Good	1351.49× bw
Deadlift	195Good	205Good	215No lift

Opener → best

Squat: 172.5 up to 190+17.5
Bench: 125 up to 135+10
Deadlift: 195 up to 205+10
Opener total: 492.5 up to 530+37.5

What changed

Against Lichtstad Cup, 29 Nov 2025.

Total: +17.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.21
DOTS

29 Nov 2025Lichtstad Cup52nd512.5 kgKNKF-SP · 93 kg · Raw

Place: 52nd
Total: 512.5
DOTS: 331.22
Bodyweight: 90.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	180Good	1802.00× bw
Bench	122.5Good	127.5Good	132.5Good	132.51.47× bw
Deadlift	177.5Good	190Good	200Good	2002.22× bw

Opener → best

Squat: 165 up to 180+15
Bench: 122.5 up to 132.5+10
Deadlift: 177.5 up to 200+22.5
Opener total: 465 up to 512.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Koen Sijmons

Koen Sijmons

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best