Koen van der Sterren

Koen van der Sterren — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

95 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	140Jun 2025	95Jun 2025	160Jun 2025	395Jun 2025	54.91Jun 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at Masters NK Powerliften, 20251.70× bodyweight
Best Bench: 95 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Masters NK Powerliften.

Recent meets

29 Nov 2025Lichtstad Cup36th367.5 kgKNKF-SP · 83 kg · Raw

Place: 36th
Total: 367.5
DOTS: 255.52
Bodyweight: 78.9

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Jun 2025Masters NK Powerliften4th395 kgTotal PR +27.5KNKF-SP · 83 kg · Raw

Place: 4th
Total: 395
DOTS: 267.90
Bodyweight: 82.3

Total PR +27.5

Past a best of 367.5 kg.

Squat PR +15

Past a best of 125 kg.

Bench PR +2.5

Past a best of 92.5 kg.

Deadlift PR +10

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	140Good	1401.70× bw
Bench	90No lift	95Good	100No lift	951.15× bw
Deadlift	140Good	150Good	160Good

Opener → best

Squat: 120 up to 140+20
Bench: 90 up to 95+5
Deadlift: 140 up to 160+20
Opener total: 350 up to 395+45

What changed

Against Masters NK Powerliften, 16 Nov 2024.

Total: +27.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +3.49
DOTS

16 Nov 2024Masters NK Powerliften3rd367.5 kgKNKF-SP · 83 kg · Raw

Place: 3rd
Total: 367.5
DOTS: 251.13
Bodyweight: 81.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	135No lift	1251.54× bw
Bench	85Good	90Good	92.5Good	92.51.14× bw
Deadlift	130Good	140Good	150Good	1501.85× bw

Opener → best

Squat: 115 up to 125+10
Bench: 85 up to 92.5+7.5
Deadlift: 130 up to 150+20
Opener total: 330 up to 367.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Koen van der Sterren