Kofi Mensah

Kofi Mensah — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

150 kg best

Deadlift

302.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	245Feb 2026	150Nov 2024	302.5Nov 2024	690May 2026	100.88May 2026	5
No class recorded	227.5Feb 2025	140Feb 2025	295Feb 2025	662.5Feb 2025	97.57Feb 2025	1

Best lifts

Best Squat: 245 kgSet at Tested Ultra Nationals, 20263.28× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

25 May 2026Tested Ultra Nationals3rd690 kgTotal PR +5USPA · 75 kg · Raw

Place: 3rd
Total: 690
DOTS: 496.72
Bodyweight: 74.6

Total PR +5

Past a best of 685 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245No lift	245Good	260No lift	2453.28× bw
Bench	140Good	145Good	150No lift	1451.94× bw
Deadlift	300Good	315No lift	315No lift	3004.02× bw

14 Feb 2026Georgia State Championships1st685 kgTotal PR +5USAPL · 75 kg · Raw

Place: 1st
Total: 685
GL: 100.18
DOTS: 493.33
Bodyweight: 74.5

Total PR +5

Past a best of 680 kg.

Squat PR +10

Past a best of 235 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	240Good	245Good	2453.29× bw
Bench	140Good	147.5No lift	147.5No lift	1401.88× bw
Deadlift	280Good	300Good	315No lift

Opener → best

Squat: 227.5 up to 245+17.5
Bench: 140 up to 140
Deadlift: 280 up to 300+20
Opener total: 647.5 up to 685+37.5

What changed

Against Tested Southeast Regionals, 18 Oct 2025.

Total: +12.5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +1.66
DOTS

18 Oct 2025Tested Southeast Regionals2nd672.5 kgUSPA · 75 kg · Raw

Place: 2nd
Total: 672.5
DOTS: 485.38
Bodyweight: 74.3

Squat PR +7.5

Past a best of 227.5 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	240No lift	2353.16× bw
Bench	142.5No lift	142.5Good	147.5No lift	142.51.92× bw
Deadlift	295Good	305No lift	305No lift	2953.97× bw

Opener → best

Squat: 220 up to 235+15
Bench: 142.5 up to 142.5
Deadlift: 295 up to 295
Opener total: 657.5 up to 672.5+15

What changed

Against Tested National Powerlifting Championship, 7 Jul 2025.

Total: +10 kg
Squat: +12.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +1.33
DOTS

Is this your competition record?

Best performance and total

Compare Kofi Mensah

Kofi Mensah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed