Koichi Takahashi

Koichi Takahashi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

160 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	230Jul 2026	160Jul 2026	242.5Jul 2026	632.5Jul 2026	82.96Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at 31st Japan Classic Masters Powerlifting Championships, 20262.49× bodyweight
Best Bench: 160 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 31st Japan Classic Masters Powerlifting Championships.

Recent meets

18 Jul 202631st Japan Classic Masters Powerlifting Championships3rd632.5 kgTotal PR +52.5JPA · 93 kg · Raw

Place: 3rd
Total: 632.5
GL: 82.96
DOTS: 403.48
Bodyweight: 92.5

Total PR +52.5

Past a best of 580 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230Good	2302.49× bw
Bench	150Good	155No lift	160Good	1601.73× bw
Deadlift	225Good	235Good	242.5Good	242.52.62× bw

25 Oct 20254th Japan Grand Prix2nd580 kgJPA · 93 kg · Raw

Place: 2nd
Total: 580
GL: 77.77
DOTS: 378.36
Bodyweight: 88.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	207.5Good	207.52.35× bw
Bench	140Good	145Good	150No lift	1451.64× bw
Deadlift	200Good	215Good	227.5Good	227.52.57× bw

Opener → best

Squat: 190 up to 207.5+17.5
Bench: 140 up to 145+5
Deadlift: 200 up to 227.5+27.5
Opener total: 530 up to 580+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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