Komal Ashraf

Attempt

Komal Ashraf — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

55 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	100Apr 2025	55Oct 2025	145Apr 2025	300Oct 2025	75.75Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at World Championship, 20251.92× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

30 Oct 2025World Championship1st300 kgTotal PR +5IPL · 52 kg · Raw

Place: 1st
Total: 300
DOTS: 365.67
Bodyweight: 52

Total PR +5

Past a best of 295 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	110No lift	1001.92× bw
Bench	45Good	52.5Good	55Good	551.06× bw
Deadlift	135Good	145No lift	145Good	1452.79× bw

26 Apr 2025The Barbell Games1st295 kgTotal PR +7.5USPA · 52 kg · Raw

Place: 1st
Total: 295
DOTS: 361.52
Bodyweight: 51.6

Total PR +7.5

Past a best of 287.5 kg.

Squat PR +2.5

Past a best of 97.5 kg.

Deadlift PR +5

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	87.5Good	92.5Good	100Good	1001.94× bw
Bench	47.5Good	50Good	55No lift	500.97× bw
Deadlift	130Good	137.5Good	145Good

Opener → best

Squat: 87.5 up to 100+12.5
Bench: 47.5 up to 50+2.5
Deadlift: 130 up to 145+15
Opener total: 265 up to 295+30

What changed

Against Tested National Championships, 25 Oct 2024.

Total: +7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +1.91
DOTS

25 Oct 2024Tested National Championships2nd287.5 kgPLU · 52 kg · Raw

Place: 2nd
Total: 287.5
DOTS: 352.32
Bodyweight: 51.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	85Good	90Good	97.5Good	97.51.89× bw
Bench	45Good	50Good	55No lift	500.97× bw
Deadlift	132.5No lift	140Good	145No lift	1402.71× bw

Opener → best

Squat: 85 up to 97.5+12.5
Bench: 45 up to 50+5
Deadlift: 132.5 up to 140+7.5
Opener total: 262.5 up to 287.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Komal Ashraf

Komal Ashraf

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best