Konráð Jóel Jónasson

Konráð Jóel Jónasson — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Nordic Junior & Sub-Junior Championships.

Squat, bench, deadlift

Squat

240 kg best

Bench

145 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	240Apr 2025	145May 2026	260Apr 2025	637.5May 2026	84.38May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Kraft ÍM unglinga í klassískum kraftlyftingum, 20252.66× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Byrjendamót & dómarapróf Klassík.

Recent meets

All 4 meets

23 May 2026Byrjendamót & dómarapróf Klassík1st637.5 kgTotal PR +2.5KRAFT · 93 kg · Raw

Place: 1st
Total: 637.5
DOTS: 410.39
Bodyweight: 90.8

Total PR +2.5

Past a best of 635 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	235Good	247.5No lift	2352.59× bw
Bench	132.5Good	140Good	145Good	1451.60× bw
Deadlift	245Good	257.5Good	282.5No lift	257.52.84× bw

11 Apr 2026Bikarmeistaramót í klassískum kraftlyftingum3rd610 kgKRAFT · 93 kg · Raw

Place: 3rd
Total: 610
DOTS: 394.21
Bodyweight: 90.1

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	240No lift	240No lift	227.52.52× bw
Bench	130Good	140Good	145No lift	1401.55× bw
Deadlift	242.5Good	255No lift	262.5No lift	242.52.69× bw

Opener → best

Squat: 227.5 up to 227.5
Bench: 130 up to 140+10
Deadlift: 242.5 up to 242.5
Opener total: 600 up to 610+10

What changed

Against Kraft ÍM unglinga í klassískum kraftlyftingum, 5 Apr 2025.

Total: −25 kg
Squat: −12.5 kg
Bench: +5 kg
Deadlift: −17.5 kg
GL: −3.32
DOTS

12 Sep 2025Nordic Junior & Sub-Junior Championships2nd140 kgNordicPF · 93 kg · Raw

Place: 2nd
Total: 140
DOTS: 90.50
Bodyweight: 90

Bench PR +5

Past a best of 135 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	132.5Good	140Good	145No lift	1401.55× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 132.5 up to 140+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Konráð Jóel Jónasson