Konstantin Nowak

Konstantin Nowak — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at SM BD CL.

Squat, bench, deadlift

Squat

210 kg best

Bench

170 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	210May 2025	155May 2025	300May 2025	665May 2025	87.09May 2025	1
105 kg	—	170Dec 2025	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at NÖ Landesmeisterschaft im Kraftdreikampf RAW, 20252.26× bodyweight
Best Bench: 170 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

13 Dec 2025SM BD CL7th170 kgOEVK · 105 kg · Raw

Place: 7th
Total: 170
DOTS: 105.43
Bodyweight: 98.3

Bench PR +15

Past a best of 155 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	157.5Good	165Good	170Good	1701.73× bw
Deadlift	Passed	Passed	Passed	—

2 May 2025NÖ Landesmeisterschaft im Kraftdreikampf RAWG665 kgOEVK · 93 kg · Raw

Place: G
Total: 665
DOTS: 423.55
Bodyweight: 92.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	210Good	2102.26× bw
Bench	142.5Good	150Good	155Good	1551.67× bw
Deadlift	285Good	300Good	312.5No lift	3003.23× bw

Opener → best

Squat: 185 up to 210+25
Bench: 142.5 up to 155+12.5
Deadlift: 285 up to 300+15
Opener total: 612.5 up to 665+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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