Konstantine Gianos

Konstantine Gianos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

142.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	207.5Nov 2025	142.5Apr 2026	250Apr 2026	597.5Apr 2026	87.90Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at Brewhouse Brawl, 20252.84× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Apr 2026Collegiate Nationals46th597.5 kgTotal PR +7.5USAPL · 75 kg · Raw

Place: 46th
Total: 597.5
GL: 87.90
DOTS: 433.53
Bodyweight: 73.7

Total PR +7.5

Past a best of 590 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5Good	200No lift	205Good	2052.78× bw
Bench	130Good	137.5Good	142.5Good	142.51.93× bw
Deadlift	220Good	235Good	250Good	2503.39× bw

15 Nov 2025Brewhouse Brawl1st590 kgTotal PR +62.5USAPL · 75 kg · Raw

Place: 1st
Total: 590
GL: 87.17
DOTS: 430.39
Bodyweight: 73.1

Total PR +62.5

Past a best of 527.5 kg.

Squat PR +30

Past a best of 177.5 kg.

Bench PR +17.5

Past a best of 122.5 kg.

Deadlift PR +15

Past a best of 227.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	207.5Good	207.52.84× bw
Bench	125Good	132.5Good	140Good	1401.92× bw
Deadlift	217.5Good	232.5Good	242.5Good

Opener → best

Squat: 185 up to 207.5+22.5
Bench: 125 up to 140+15
Deadlift: 217.5 up to 242.5+25
Opener total: 527.5 up to 590+62.5

What changed

Against Brewhouse Brawl, 16 Nov 2024.

Total: +62.5 kg
Squat: +30 kg
Bench: +17.5 kg
Deadlift: +15 kg
GL: +7.33
DOTS

16 Nov 2024Brewhouse Brawl1st527.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 527.5
GL: 79.84
DOTS: 397.02
Bodyweight: 69.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	177.5Good	177.52.54× bw
Bench	112.5Good	122.5Good	132.5No lift	122.51.76× bw
Deadlift	207.5Good	220Good	227.5Good	227.53.26× bw

Opener → best

Squat: 155 up to 177.5+22.5
Bench: 112.5 up to 122.5+10
Deadlift: 207.5 up to 227.5+20
Opener total: 475 up to 527.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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