Konstantinos Trakas

Konstantinos Trakas — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bomb out at Patras Challenge III; bomb out at Athens Open Cup.

Squat, bench, deadlift

Squat

212.5 kg best

Bench

145 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	212.5Apr 2026	145May 2025	250Apr 2026	567.5May 2025	79.09May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Athens Open Cup, 20262.61× bodyweight
Best Bench: 145 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Pontiako Kypello VII.

Recent meets

18 Apr 2026Athens Open CupDQ— kgHPF · 83 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 81.5

Squat PR +5

Past a best of 207.5 kg.

Deadlift PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	207.5Good	212.5Good	215No lift	212.52.61× bw
Bench	147.5No lift	147.5No lift	147.5No lift	—
Deadlift	230No lift	240Good	250Good	2503.07× bw

12 Oct 2025Patras Challenge IIIDQ— kgHPF · 83 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 81.7

Squat PR +7.5

Past a best of 200 kg.

Deadlift PR +7.5

Past a best of 222.5 kg.

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	212.5No lift	212.5No lift	207.52.54× bw
Bench	145No lift	145No lift	150No lift	—
Deadlift	215Good	230Good	235

Opener → best

Squat: 207.5 up to 207.5
Bench: 145 up to —
Deadlift: 215 up to 230+15
Opener total: 567.5 up to —+-567.5

First full-power meet on the record — nothing to compare it against yet.

24 May 2025Pontiako Kypello VII2nd567.5 kgHPF · 83 kg · Raw

Place: 2nd
Total: 567.5
DOTS: 386.02
Bodyweight: 81.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	200Good	205No lift	2002.44× bw
Bench	132.5Good	140Good	145Good	1451.77× bw
Deadlift	215No lift	222.5Good	245No lift	222.52.72× bw

Opener → best

Squat: 200 up to 200
Bench: 132.5 up to 145+12.5
Deadlift: 215 up to 222.5+7.5
Opener total: 547.5 up to 567.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Konstantinos Trakas