Konstantinos Tzoulakis

Konstantinos Tzoulakis — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Apr 2026.

Squat, bench, deadlift

Squat

202.5 kg best

Bench

120 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	157.5Apr 2025	92.5Oct 2024	225Apr 2025	475Apr 2025	67.21Apr 2025	2
93 kg	202.5Apr 2026	120Apr 2026	262.5Apr 2026	585Apr 2026	80.40Apr 2026	1

Best lifts

Best Squat: 202.5 kgSet at SJr & Jr Nationals, 20262.40× bodyweight
Best Bench: 120 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

18 Apr 2026SJr & Jr Nationals9th585 kgTotal PR +110HPF · 93 kg · Raw

Place: 9th
Total: 585
DOTS: 391.78
Bodyweight: 84.2

Total PR +110

Past a best of 475 kg.

Squat PR +45

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5Good	202.52.40× bw
Bench	107.5Good	115Good	120Good	1201.43× bw
Deadlift	242.5Good	262.5Good	275No lift	262.53.12× bw

5 Apr 2025SJr & Jr Nationals6th475 kgTotal PR +17.5HPF · 83 kg · Raw

Place: 6th
Total: 475
DOTS: 328.75
Bodyweight: 79.5

Total PR +17.5

Past a best of 457.5 kg.

Squat PR +7.5

Past a best of 150 kg.

Deadlift PR +10

Past a best of 215 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	165No lift	157.51.98× bw
Bench	90No lift	92.5Good	97.5No lift	92.51.16× bw
Deadlift	200Good	217.5Good	225Good

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 90 up to 92.5+2.5
Deadlift: 200 up to 225+25
Opener total: 440 up to 475+35

What changed

Against Patras Challenge II, 5 Oct 2024.

Total: +17.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +1.30
DOTS

5 Oct 2024Patras Challenge II10th457.5 kgHPF · 83 kg · Raw

Place: 10th
Total: 457.5
DOTS: 323.49
Bodyweight: 76.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	160No lift	1501.95× bw
Bench	80Good	87.5Good	92.5Good	92.51.21× bw
Deadlift	192.5Good	215Good	225No lift	2152.80× bw

Opener → best

Squat: 142.5 up to 150+7.5
Bench: 80 up to 92.5+12.5
Deadlift: 192.5 up to 215+22.5
Opener total: 415 up to 457.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Konstantinos Tzoulakis