Konstantinos Valanides

Konstantinos Valanides — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

117.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	235Oct 2024	117.5Feb 2025	240Oct 2024	590Oct 2024	74.82Oct 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Powerlifting Championships, 20242.37× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 European Small Nations Championship.

Recent meets

28 Feb 2025European Small Nations Championship2nd580 kgEPF · 105 kg · Raw

Place: 2nd
Total: 580
GL: 73.59
DOTS: 358.44
Bodyweight: 99.1

Bench PR +2.5

Past a best of 115 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	222.5Good	222.52.25× bw
Bench	110Good	112.5Good	117.5Good	117.51.19× bw
Deadlift	220Good	230Good	240Good	2402.42× bw

26 Oct 2024Powerlifting Championships4th590 kgCyprusPF · 105 kg · Raw

Place: 4th
Total: 590
DOTS: 364.43
Bodyweight: 99.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	235Good	2352.37× bw
Bench	110Good	115Good	117.5No lift	1151.16× bw
Deadlift	225Good	240Good	255No lift	2402.42× bw

Opener → best

Squat: 210 up to 235+25
Bench: 110 up to 115+5
Deadlift: 225 up to 240+15
Opener total: 545 up to 590+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Konstantinos Valanides