Kosta Sioutos

Kosta Sioutos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 85 to 77 in Sep 2025; 77 to 85 in May 2026.

Squat, bench, deadlift

Squat

155 kg best

Bench

105 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
77 kg	152Sep 2025	92Sep 2025	195Feb 2026	436Sep 2025	62.79Sep 2025	2
85 kg	155May 2026	105May 2026	205May 2026	465May 2026	64.64May 2026	3

Best lifts

Best Squat: 155 kgSet at Australian Powerlifting Championships, 20261.88× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

31 May 2026Australian Powerlifting Championships12th465 kgTotal PR +29PA · 85 kg · Raw

Place: 12th
Total: 465
GL: 64.64
DOTS: 315.42
Bodyweight: 82.3

Total PR +29

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	155Good	1551.88× bw
Bench	90Good	100Good	105Good	1051.28× bw
Deadlift	190Good	200Good	205Good	2052.49× bw

7 Feb 2026Samtek Challenge1st417 kgPA · 77 kg · Raw

Place: 1st
Total: 417
GL: 60.24
DOTS: 295.81
Bodyweight: 76.3

Deadlift PR +3

Past a best of 192 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145No lift	155No lift	1351.77× bw
Bench	80Good	87Good	95No lift	871.14× bw
Deadlift	180Good	190Good	195Good	195

Opener → best

Squat: 135 up to 135
Bench: 80 up to 87+7
Deadlift: 180 up to 195+15
Opener total: 395 up to 417+22

What changed

Against Oceania Championships, 20 Sep 2025.

Total: −19 kg
Squat: −17 kg
Bench: −5 kg
Deadlift: +3 kg
GL: −2.55
DOTS

20 Sep 2025Oceania Championships5th436 kgTotal PR +11WP · 77 kg · Raw

Place: 5th
Total: 436
DOTS: 308.16
Bodyweight: 76.8

Total PR +11

Past a best of 425 kg.

Squat PR +2

Past a best of 150 kg.

Bench PR +7

Past a best of 85 kg.

Deadlift PR +2

Past a best of 190 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152Good	155No lift	1521.98× bw
Bench	87Good	92Good	97No lift	921.20× bw
Deadlift	192Good	200No lift	200

Opener → best

Squat: 145 up to 152+7
Bench: 87 up to 92+5
Deadlift: 192 up to 192
Opener total: 424 up to 436+12

What changed

Against Australian Powerlifting Championships, 7 Jun 2025.

Total: +11 kg
Squat: +2 kg
Bench: +7 kg
Deadlift: +2 kg
GL: +2.19
DOTS

Is this your competition record?

Best performance and total

Compare Kosta Sioutos

Kosta Sioutos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed