Kristen Palmer — powerlifting results, records and meets · Attempt

Kristen Palmer — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 84 in Nov 2025.

Squat, bench, deadlift

Squat

172.5 kg best

Bench

95 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	157.5Apr 2025	82.5Apr 2025	157.5Apr 2025	397.5Apr 2025	76.14Apr 2025	2
84 kg	172.5May 2026	95May 2026	185May 2026	452.5May 2026	85.68May 2026	2

Best lifts

Best Squat: 172.5 kgSet at Age Division Nationals, 20262.07× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

19 May 2026Age Division Nationals4th452.5 kgTotal PR +12.5AMP · 84 kg · Raw

Place: 4th
Total: 452.5
DOTS: 417.67
Bodyweight: 83.5

Total PR +12.5

Past a best of 440 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Georgia State Championship1st440 kgTotal PR +42.5AMP · 84 kg · Raw

Place: 1st
Total: 440
DOTS: 410.19
Bodyweight: 81.8

Total PR +42.5

Past a best of 397.5 kg.

Squat PR +12.5

Past a best of 157.5 kg.

Bench PR +5

Past a best of 82.5 kg.

Deadlift PR +25

Past a best of 157.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.08× bw
Bench	77.5Good	82.5Good	87.5Good	87.51.07× bw
Deadlift	160Good	172.5Good	182.5Good	182.5

Opener → best

Squat: 150 up to 170+20
Bench: 77.5 up to 87.5+10
Deadlift: 160 up to 182.5+22.5
Opener total: 387.5 up to 440+52.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +42.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +25 kg
GL: +7.86
DOTS

3 Apr 2025Collegiate Nationals18th397.5 kgTotal PR +12.5USAPL · 82.5 kg · Raw

Place: 18th
Total: 397.5
GL: 76.14
DOTS: 372.02
Bodyweight: 81.1

Total PR +12.5

Past a best of 385 kg.

Squat PR +7.5

Past a best of 150 kg.

Bench PR +2.5

Past a best of 80 kg.

Deadlift PR +2.5

Past a best of 155 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	157.5Good	157.51.94× bw
Bench	75Good	80Good	82.5Good	82.51.02× bw
Deadlift	145Good	157.5Good	175No lift

Opener → best

Squat: 137.5 up to 157.5+20
Bench: 75 up to 82.5+7.5
Deadlift: 145 up to 157.5+12.5
Opener total: 357.5 up to 397.5+40

What changed

Against Southeast Collegiate Cup, 16 Nov 2024.

Total: +12.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.20
DOTS