Kristian Alonzo

Kristian Alonzo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Jan 2026.

Squat, bench, deadlift

Squat

250 kg best

Bench

180 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	235Feb 2025	170Apr 2025	245Apr 2025	640Feb 2025	86.03Apr 2025	2
100 kg	250Jan 2026	180Jan 2026	245Jan 2026	675Jan 2026	85.64Jan 2026	1

Best lifts

Best Squat: 250 kgSet at STS Arise, 20262.52× bodyweight
Best Bench: 180 kg

Honors & milestones

Meet Winner: Won their division at the 2026 STS Arise.

Recent meets

31 Jan 2026STS Arise1st675 kgTotal PR +35USAPL · 100 kg · Raw

Place: 1st
Total: 675
GL: 85.64
DOTS: 417.11
Bodyweight: 99.1

Total PR +35

Past a best of 640 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	230Good	250Good	2502.52× bw
Bench	167.5Good	180Good	190No lift	1801.82× bw
Deadlift	220Good	235Good	245Good	2452.47× bw

3 Apr 2025Collegiate Nationals47th640 kgUSAPL · 90 kg · Raw

Place: 47th
Total: 640
GL: 86.03
DOTS: 418.61
Bodyweight: 88

Bench PR +2.5

Past a best of 167.5 kg.

Deadlift PR +7.5

Past a best of 237.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	232.5No lift	2252.56× bw
Bench	150Good	160Good	170Good	1701.93× bw
Deadlift	212.5Good	227.5Good	245Good

Opener → best

Squat: 210 up to 225+15
Bench: 150 up to 170+20
Deadlift: 212.5 up to 245+32.5
Opener total: 572.5 up to 640+67.5

What changed

Against California State Championships, 22 Feb 2025.

Total: ±0 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +0.31
DOTS

22 Feb 2025California State Championships2nd640 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 640
GL: 85.72
DOTS: 417.02
Bodyweight: 88.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	235Good	2352.65× bw
Bench	150Good	160Good	167.5Good	167.51.89× bw
Deadlift	220Good	237.5Good	245No lift	237.52.68× bw

Opener → best

Squat: 210 up to 235+25
Bench: 150 up to 167.5+17.5
Deadlift: 220 up to 237.5+17.5
Opener total: 580 up to 640+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Kristian Alonzo

Kristian Alonzo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best