Kristian Bonn

Kristian Bonn — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

143 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	182.5Mar 2025	143Mar 2025	230Mar 2025	555.5Mar 2025	82.54Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Nationals, 20252.52× bodyweight
Best Bench: 143 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 OPA Open & Masters Provincial Championship.

Recent meets

17 Oct 2025OPA Open & Masters Provincial Championship2nd457.5 kgCPU · 74 kg · Raw

Place: 2nd
Total: 457.5
GL: 67.68
DOTS: 334.28
Bodyweight: 72.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Mar 2025Nationals2nd555.5 kgCPU · 74 kg · Raw

Place: 2nd
Total: 555.5
GL: 82.54
DOTS: 408.19
Bodyweight: 72.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	182.5Good	192.5No lift	182.52.52× bw
Bench	135Good	143Good	145.5No lift	1431.98× bw
Deadlift	210Good	220Good	230Good	2303.18× bw

Opener → best

Squat: 177.5 up to 182.5+5
Bench: 135 up to 143+8
Deadlift: 210 up to 230+20
Opener total: 522.5 up to 555.5+33

First full-power meet on the record — nothing to compare it against yet.

Squat	110Good	125Good	145Good	1451.99× bw
Bench	130No lift	137.5Good	145No lift	137.51.89× bw
Deadlift	120Good	150Good	175Good	1752.40× bw

Is this your competition record?

Best performance and total

Compare Kristian Bonn

Kristian Bonn

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best