Kristie Mills

Kristie Mills — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

75 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	155Dec 2024	75Mar 2026	192.5Mar 2025	415Dec 2024	84.34Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Ready Lifter 1, 20242.09× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

14 Mar 2026The Bar Showdown1st415 kgPLU · 75 kg · Raw

Place: 1st
Total: 415
DOTS: 414.76
Bodyweight: 71.5

Bench PR +2.5

Past a best of 72.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	155No lift	147.52.06× bw
Bench	67.5Good	70Good	75Good	751.05× bw
Deadlift	180Good	192.5Good	197.5No lift	192.52.69× bw

15 Nov 2025Beer City Classic1st402.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 402.5
GL: 80.33
DOTS: 394.55
Bodyweight: 74.1

Bench PR +2.5

Past a best of 70 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	145Good	1451.96× bw
Bench	67.5Good	70Good	72.5Good	72.50.98× bw
Deadlift	172.5Good	185Good	190No lift	1852.50× bw

Opener → best

Squat: 132.5 up to 145+12.5
Bench: 67.5 up to 72.5+5
Deadlift: 172.5 up to 185+12.5
Opener total: 372.5 up to 402.5+30

What changed

Against Missouri State Championship and Primetime, 29 Mar 2025.

Total: −7.5 kg
Squat: −5 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: −1.28

29 Mar 2025Missouri State Championship and Primetime1st410 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 410
GL: 81.61
DOTS: 400.75
Bodyweight: 74.5

Deadlift PR +2.5

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150No lift	150Good	1502.01× bw
Bench	65Good	67.5Good	72.5No lift	67.50.91× bw
Deadlift	177.5Good	185Good	192.5Good	192.52.58× bw

Opener → best

Squat: 142.5 up to 150+7.5
Bench: 65 up to 67.5+2.5
Deadlift: 177.5 up to 192.5+15
Opener total: 385 up to 410+25

What changed

Against Ready Lifter 1, 7 Dec 2024.

Total: −5 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: −1.21
DOTS

Is this your competition record?

Best performance

Best total

Compare Kristie Mills

Kristie Mills

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed