Kristin Balog — powerlifting results, records and meets · Attempt

Kristin Balog — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84+ to 84 in Jun 2026.

Squat, bench, deadlift

Squat

140 kg best

Bench

70 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	120Jun 2026	62.5Jun 2026	135Jun 2026	317.5Jun 2026	60.48Jun 2026	1
84+ kg	140Sep 2025	70Sep 2025	150Sep 2025	360Sep 2025	64.43Sep 2025	2

Best lifts

Best Squat: 140 kgSet at SPA Provincials, 20251.42× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Sask Powerlifting Provincials.

Recent meets

26 Jun 2026Sask Powerlifting Provincials2nd317.5 kgCPU · 84 kg · Raw

Place: 2nd
Total: 317.5
GL: 60.48
DOTS: 295.18
Bodyweight: 82.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Sep 2025SPA Provincials2nd360 kgTotal PR +17.5CPU · 84+ kg · Raw

Place: 2nd
Total: 360
GL: 64.43
DOTS: 308.74
Bodyweight: 98.7

Total PR +17.5

Past a best of 342.5 kg.

Squat PR +12.5

Past a best of 127.5 kg.

Bench PR +2.5

Past a best of 67.5 kg.

Deadlift PR +2.5

Past a best of 147.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	140Good	1401.42× bw
Bench	65Good	70Good	72.5No lift	700.71× bw
Deadlift	135Good	142.5Good	150Good

Opener → best

Squat: 130 up to 140+10
Bench: 65 up to 70+5
Deadlift: 135 up to 150+15
Opener total: 330 up to 360+30

What changed

Against SPA Provincials, 22 Nov 2024.

Total: +17.5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.25
DOTS

22 Nov 2024SPA Provincials3rd342.5 kgCPU · 84+ kg · Raw

Place: 3rd
Total: 342.5
GL: 62.18
DOTS: 299.64
Bodyweight: 94

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	122.5Good	127.5Good	127.51.36× bw
Bench	65Good	67.5Good	70No lift	67.50.72× bw
Deadlift	130Good	140Good	147.5Good	147.51.57× bw

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 65 up to 67.5+2.5
Deadlift: 130 up to 147.5+17.5
Opener total: 312.5 up to 342.5+30

First full-power meet on the record — nothing to compare it against yet.