Kristina Dunkhase

Kristina Dunkhase — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

110 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	155May 2025	110Nov 2025	200Nov 2025	460Nov 2025	88.96Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Raw Strength Open I, 20251.94× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

2 Nov 2025Pro Showdown II1st460 kgTotal PR +22.5WRPF-UK · 82.5 kg · Raw

Place: 1st
Total: 460
DOTS: 435.34
Bodyweight: 79.3

Total PR +22.5

Past a best of 437.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150No lift	150No lift	150Good	1501.89× bw
Bench	102.5Good	107.5Good	110Good	1101.39× bw
Deadlift	180Good	195Good	200Good	2002.52× bw

4 May 2025Raw Strength Open I1st437.5 kgTotal PR +10WRPF-UK · 82.5 kg · Raw

Place: 1st
Total: 437.5
DOTS: 412.23
Bodyweight: 80

Total PR +10

Past a best of 427.5 kg.

Squat PR +2.5

Past a best of 152.5 kg.

Bench PR +7.5

Past a best of 100 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	155No lift	155Good	1551.94× bw
Bench	100Good	105Good	107.5Good	107.51.34× bw
Deadlift	175Good	190No lift	192.5No lift

Opener → best

Squat: 147.5 up to 155+7.5
Bench: 100 up to 107.5+7.5
Deadlift: 175 up to 175
Opener total: 422.5 up to 437.5+15

What changed

Against Showdown, 7 Dec 2024.

Total: +10 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: ±0 kg
GL: +1.57
DOTS

7 Dec 2024Showdown1st427.5 kgWRPF-UK · 82.5 kg · Raw

Place: 1st
Total: 427.5
DOTS: 404.84
Bodyweight: 79.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5No lift	152.5Good	152.51.93× bw
Bench	95Good	100Good	105No lift	1001.26× bw
Deadlift	175Good	190No lift	190No lift	1752.21× bw

Opener → best

Squat: 145 up to 152.5+7.5
Bench: 95 up to 100+5
Deadlift: 175 up to 175
Opener total: 415 up to 427.5+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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