Kristina Esparza

Kristina Esparza — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

82.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	185Oct 2025	82.5Jun 2026	207.5Dec 2024	470Dec 2024	87.54Dec 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at Tested The East Bay Spooktacular, 20252.17× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

13 Jun 2026West Coast War1st457.5 kgAPO · 90 kg · Raw

Place: 1st
Total: 457.5
DOTS: 416.04
Bodyweight: 86.1

Bench PR +2.5

Past a best of 80 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5Good	187.5No lift	187.5No lift	177.52.06× bw
Bench	77.5Good	80Good	82.5Good	82.50.96× bw
Deadlift	197.5Good	207.5No lift	207.5No lift	197.52.29× bw

11 Oct 2025Tested The East Bay Spooktacular1st462.5 kgUSPA · 90 kg · Raw

Place: 1st
Total: 462.5
DOTS: 422.27
Bodyweight: 85.4

Squat PR +2.5

Past a best of 182.5 kg.

4 / 8 attempts made · 4 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	175Good	185No lift	185Good	1852.17× bw
Bench	80No lift	80Good	Passed	800.94× bw
Deadlift	197.5Good	210No lift	210No lift	197.52.31× bw

Opener → best

Squat: 175 up to 185+10
Bench: 80 up to 80
Deadlift: 197.5 up to 197.5
Opener total: 452.5 up to 462.5+10

What changed

Against Doug Carroll Classic, 14 Dec 2024.

Total: −7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: −0.75
DOTS: −2.85

14 Dec 2024Doug Carroll Classic1st470 kgUSPA · 90 kg · Raw

Place: 1st
Total: 470
DOTS: 425.12
Bodyweight: 87.2

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	Passed	182.52.09× bw
Bench	80Good	90No lift	90No lift	800.92× bw
Deadlift	192.5Good	207.5No lift	207.5Good	207.52.38× bw

Opener → best

Squat: 170 up to 182.5+12.5
Bench: 80 up to 80
Deadlift: 192.5 up to 207.5+15
Opener total: 442.5 up to 470+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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