Kristine Ion-Rood — powerlifting results, records and meets · Attempt

Kristine Ion-Rood — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 82.5 in Mar 2026.

Squat, bench, deadlift

Squat

105 kg best

Bench

65 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	105Mar 2026	65Mar 2026	150Mar 2026	320Mar 2026	60.87Mar 2026	1
90 kg	105Feb 2025	62.5Dec 2025	155Feb 2025	320Feb 2025	60.72Feb 2025	2

Best lifts

Best Squat: 105 kgSet at National Championship, 20261.27× bodyweight
Best Bench: 65 kg

Honors & milestones

National Champion: Won their division at the 2026 National Championship.

Recent meets

14 Mar 2026National Championship1st320 kgUPA · 82.5 kg · Raw

Place: 1st
Total: 320
DOTS: 297.00
Bodyweight: 82.5

Bench PR +2.5

Past a best of 62.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Dec 2025Power Weekend1st300 kgUPA · 90 kg · Raw

Place: 1st
Total: 300
DOTS: 274.21
Bodyweight: 85.2

Bench PR +2.5

Past a best of 60 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	72.5Good	87.5Good	102.5No lift	87.51.03× bw
Bench	57.5Good	62.5Good	70No lift	62.50.73× bw
Deadlift	137.5Good	150Good	157.5No lift	1501.76× bw

Opener → best

Squat: 72.5 up to 87.5+15
Bench: 57.5 up to 62.5+5
Deadlift: 137.5 up to 150+12.5
Opener total: 267.5 up to 300+32.5

What changed

Against Bloody Valentine, 22 Feb 2025.

Total: −20 kg
Squat: −17.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −4.37
DOTS

22 Feb 2025Bloody Valentine1st320 kgUPA · 90 kg · Raw

Place: 1st
Total: 320
DOTS: 296.14
Bodyweight: 83

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	105Good	1051.27× bw
Bench	55Good	60Good	62.5No lift	600.72× bw
Deadlift	135Good	142.5Good	155Good	1551.87× bw

Opener → best

Squat: 90 up to 105+15
Bench: 55 up to 60+5
Deadlift: 135 up to 155+20
Opener total: 280 up to 320+40

First full-power meet on the record — nothing to compare it against yet.