Kristyn Bennett

Kristyn Bennett — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

90 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	177.5Mar 2025	90Mar 2025	182.5Jun 2026	447.5Mar 2025	80.15Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at City Strength HQ Open XXI, 20251.80× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Jun 2026TSF Team Champs3rd440 kgAPLA · 84+ kg · Raw

Place: 3rd
Total: 440
DOTS: 371.67
Bodyweight: 102.7

Deadlift PR +2.5

Past a best of 180 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	175No lift	172.51.68× bw
Bench	85Good	90No lift	90No lift	850.83× bw
Deadlift	160Good	172.5Good	182.5Good	182.51.78× bw

12 Oct 2025Spooky Showdown IV1st442.5 kgAPLA · 84+ kg · Raw

Place: 1st
Total: 442.5
DOTS: 372.57
Bodyweight: 103.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	182.5No lift	172.51.67× bw
Bench	85Good	90Good	92.5No lift	900.87× bw
Deadlift	162.5Good	175Good	180Good	1801.74× bw

Opener → best

Squat: 160 up to 172.5+12.5
Bench: 85 up to 90+5
Deadlift: 162.5 up to 180+17.5
Opener total: 407.5 up to 442.5+35

What changed

Against City Strength HQ Open XXI, 22 Mar 2025.

Total: −5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −1.95
DOTS

22 Mar 2025City Strength HQ Open XXI1st447.5 kgAPLA · 84+ kg · Raw

Place: 1st
Total: 447.5
DOTS: 384.22
Bodyweight: 98.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	185No lift	177.51.80× bw
Bench	82.5Good	87.5Good	90Good	900.91× bw
Deadlift	165Good	180Good	185No lift	1801.83× bw

Opener → best

Squat: 165 up to 177.5+12.5
Bench: 82.5 up to 90+7.5
Deadlift: 165 up to 180+15
Opener total: 412.5 up to 447.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kristyn Bennett

Kristyn Bennett

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best