Krystan Hosein

Krystan Hosein — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at 2nd Annual National Bench Press Championships.

Squat, bench, deadlift

Squat

250 kg best

Bench

145 kg best

Deadlift

290.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	250Jan 2026	145Jul 2025	290.5Jan 2026	683Jan 2026	100.41Jan 2026	3
83 kg	—	145Jul 2026	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at 15th National Powerlifting Championships, 20263.39× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

5 Jul 20262nd Annual National Bench Press Championships1st145 kgTTPF · 83 kg · Raw

Place: 1st
Total: 145
DOTS: 101.20
Bodyweight: 78.4

2 / 3 attempts made · 1 missed · 6 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Jan 202615th National Powerlifting Championships1st683 kgTotal PR +15.5TTPF · 74 kg · Raw

Place: 1st
Total: 683
DOTS: 495.13
Bodyweight: 73.8

Total PR +15.5

Past a best of 667.5 kg.

Squat PR +10

Past a best of 240 kg.

Deadlift PR +3

Past a best of 287.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	237.5Good	250Good	2503.39× bw
Bench	135Good	142.5Good	146.5No lift	142.51.93× bw
Deadlift	260Good	280Good	290.5Good

Opener → best

Squat: 225 up to 250+25
Bench: 135 up to 142.5+7.5
Deadlift: 260 up to 290.5+30.5
Opener total: 620 up to 683+63

What changed

Against Pan-American Powerlifting Championships, 27 Jul 2025.

Total: +15.5 kg
Squat: +15 kg
Bench: −2.5 kg
Deadlift: +3 kg
GL: +2.07

27 Jul 2025Pan-American Powerlifting Championships4th667.5 kgNAPF · 74 kg · Raw

Place: 4th
Total: 667.5
GL: 98.34
DOTS: 485.18
Bodyweight: 73.5

Bench PR +2.5

Past a best of 142.5 kg.

Deadlift PR +2.5

Past a best of 285 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	222.5Good	235Good	247.5No lift	2353.20× bw
Bench	135Good	142.5No lift	145Good	1451.97× bw
Deadlift	270Good	287.5Good	297.5No lift

Opener → best

Squat: 222.5 up to 235+12.5
Bench: 135 up to 145+10
Deadlift: 270 up to 287.5+17.5
Opener total: 627.5 up to 667.5+40

What changed

Against Commonwealth Championships, 4 Oct 2024.

Total: ±0 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: −0.85
DOTS

Squat	Passed	Passed	Passed	—
Bench	140Good	145Good	147.5No lift	1451.85× bw
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare Krystan Hosein

Krystan Hosein

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed