Ksenia Polyanskaya

Ksenia Polyanskaya — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

100 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	175Jun 2025	100Jun 2025	195Jun 2025	470Jun 2025	110.30Jun 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Russian Classic Powerlifting Championship, 20253.07× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

2 Dec 2025Asian Masters & Open Powerlifting Championships1st445 kgAsianPF · 57 kg · Raw

Place: 1st
Total: 445
GL: 104.45
DOTS: 510.13
Bodyweight: 57

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 Jun 2025Russian Classic Powerlifting Championship1st470 kgTotal PR +17.5FPR · 57 kg · Raw

Place: 1st
Total: 470
DOTS: 538.72
Bodyweight: 57

Total PR +17.5

Past a best of 452.5 kg.

Squat PR +7.5

Past a best of 167.5 kg.

Bench PR +5

Past a best of 95 kg.

Deadlift PR +5

Past a best of 190 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	175Good	1753.07× bw
Bench	90Good	95Good	100Good	1001.76× bw
Deadlift	180Good	190Good	195Good	195

Opener → best

Squat: 160 up to 175+15
Bench: 90 up to 100+10
Deadlift: 180 up to 195+15
Opener total: 430 up to 470+40

What changed

Against Asian Classic Powerlifting Championships, 2 Dec 2024.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.99
DOTS

2 Dec 2024Asian Classic Powerlifting Championships1st452.5 kgAsianPF · 57 kg · Raw

Place: 1st
Total: 452.5
GL: 107.31
DOTS: 523.39
Bodyweight: 56.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	167.5Good	167.52.98× bw
Bench	87.5Good	92.5Good	95Good	951.69× bw
Deadlift	175Good	185Good	190Good	1903.38× bw

Opener → best

Squat: 155 up to 167.5+12.5
Bench: 87.5 up to 95+7.5
Deadlift: 175 up to 190+15
Opener total: 417.5 up to 452.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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