Kwaku Nyarko

Kwaku Nyarko — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 59 to 66 in Nov 2025; 66 to 59 in Jun 2026.

Squat, bench, deadlift

Squat

230 kg best

Bench

140 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	230Jun 2026	140Jun 2026	257.5Jun 2026	627.5Jun 2026	104.40Jun 2026	4
66 kg	227.5Nov 2025	137.5Nov 2025	257.5Nov 2025	622.5Nov 2025	100.97Nov 2025	1

Best lifts

Best Squat: 230 kgSet at World Classic Powerlifting Championships, 20263.94× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 World Junior and Sub-Juniors Powerlifting Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

13 Jun 2026World Classic Powerlifting Championships4th627.5 kgTotal PR +5IPF · 59 kg · Raw

Place: 4th
Total: 627.5
GL: 104.40
DOTS: 541.69
Bodyweight: 58.4

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	225Good	230Good	2303.94× bw
Bench	130Good	137.5Good	140Good	1402.40× bw
Deadlift	237.5Good	252.5Good	257.5Good	257.54.41× bw

22 Nov 2025SBD Austin11th622.5 kgTotal PR +20AMP · 66 kg · Raw

Place: 11th
Total: 622.5
DOTS: 516.69
Bodyweight: 61.3

Total PR +20

Past a best of 602.5 kg.

Squat PR +10

Past a best of 217.5 kg.

Bench PR +5

Past a best of 132.5 kg.

Deadlift PR +2.5

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	227.5Good	227.53.71× bw
Bench	130Good	135Good	137.5Good	137.52.24× bw
Deadlift	230No lift	242.5Good	257.5Good

Opener → best

Squat: 205 up to 227.5+22.5
Bench: 130 up to 137.5+7.5
Deadlift: 230 up to 257.5+27.5
Opener total: 565 up to 622.5+57.5

What changed

Against World Junior and Sub-Juniors Powerlifting Championships, 25 Aug 2025.

Total: +20 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +0.55

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships3rd602.5 kgTotal PR +6.5IPF · 59 kg · Raw

Place: 3rd
Total: 602.5
GL: 100.42
DOTS: 521.54
Bodyweight: 58.2

Total PR +6.5

Past a best of 596 kg.

Bench PR +2

Past a best of 130.5 kg.

Deadlift PR +7

Past a best of 248 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	207.5Good	215Good	2153.69× bw
Bench	125No lift	132.5No lift	132.5Good	132.52.28× bw
Deadlift	227.5Good	245Good	255Good

Opener → best

Squat: 197.5 up to 215+17.5
Bench: 125 up to 132.5+7.5
Deadlift: 227.5 up to 255+27.5
Opener total: 550 up to 602.5+52.5

What changed

Against World Classic Powerlifting Championships, 8 Jun 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.47

Is this your competition record?

Best performance and total

Compare Kwaku Nyarko

Kwaku Nyarko

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed