Kwesi Ameyaw

Kwesi Ameyaw — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

145 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	225Mar 2026	145Mar 2026	270Mar 2026	640Mar 2026	80.55Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Rainbow Alliance Competition, 20262.23× bodyweight
Best Bench: 145 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Rainbow Alliance Competition.

Recent meets

22 Mar 2026Rainbow Alliance Competition2nd640 kgTotal PR +32.5EPA · 105 kg · Raw

Place: 2nd
Total: 640
DOTS: 392.58
Bodyweight: 100.8

Total PR +32.5

Past a best of 607.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	207.5Good	215Good	225Good	2252.23× bw
Bench	135Good	140Good	145Good	1451.44× bw
Deadlift	257.5Good	270Good	280No lift	2702.68× bw

27 Apr 2025South London Strength2nd607.5 kgEPA · 105 kg · Raw

Place: 2nd
Total: 607.5
DOTS: 374.74
Bodyweight: 99.5

Deadlift PR +5

Past a best of 257.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	215Good	2152.16× bw
Bench	120Good	130Good	140No lift	1301.31× bw
Deadlift	250Good	262.5Good	275No lift	262.52.64× bw

Opener → best

Squat: 195 up to 215+20
Bench: 120 up to 130+10
Deadlift: 250 up to 262.5+12.5
Opener total: 565 up to 607.5+42.5

What changed

Against Ron Whittam Memorial Championships, 7 Dec 2024.

Total: ±0 kg
Squat: ±0 kg
Bench: −5 kg
Deadlift: +5 kg
GL: −0.56

7 Dec 2024Ron Whittam Memorial Championships3rd607.5 kgEPA · 105 kg · Raw

Place: 3rd
Total: 607.5
DOTS: 377.26
Bodyweight: 98

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	212.5Good	215Good	2152.19× bw
Bench	127.5Good	135Good	137.5No lift	1351.38× bw
Deadlift	245Good	257.5Good	270No lift	257.52.63× bw

Opener → best

Squat: 205 up to 215+10
Bench: 127.5 up to 135+7.5
Deadlift: 245 up to 257.5+12.5
Opener total: 577.5 up to 607.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kwesi Ameyaw

Kwesi Ameyaw

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best