Kwnstantinos Lydakis — powerlifting results, records and meets · Attempt

Kwnstantinos Lydakis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

150 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	220Jul 2025	150Apr 2026	247.5Jul 2025	610Jul 2025	89.90Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at World University Powerlifting Cup, 20253.00× bodyweight
Best Bench: 150 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 SJr & Jr Nationals.

Recent meets

18 Apr 2026SJr & Jr Nationals3rd567.5 kgHPF · 74 kg · Raw

Place: 3rd
Total: 567.5
DOTS: 410.74
Bodyweight: 74

Bench PR +7.5

Past a best of 142.5 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 Jul 2025World University Powerlifting Cup8th610 kgTotal PR +40IPF · 74 kg · Raw

Place: 8th
Total: 610
GL: 89.90
DOTS: 443.58
Bodyweight: 73.5

Total PR +40

Past a best of 570 kg.

Squat PR +15

Past a best of 205 kg.

Bench PR +17.5

Past a best of 125 kg.

Deadlift PR +7.5

Past a best of 240 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	215Good	220Good	2203.00× bw
Bench	135Good	142.5No lift	142.5Good	142.51.94× bw
Deadlift	222.5Good	235Good	247.5Good

Opener → best

Squat: 207.5 up to 220+12.5
Bench: 135 up to 142.5+7.5
Deadlift: 222.5 up to 247.5+25
Opener total: 565 up to 610+45

What changed

Against Nationals, 13 Dec 2024.

Total: +40 kg
Squat: +15 kg
Bench: +17.5 kg
Deadlift: +7.5 kg
GL: +5.50
DOTS

13 Dec 2024Nationals5th570 kgHPF · 74 kg · Raw

Place: 5th
Total: 570
DOTS: 416.93
Bodyweight: 72.8

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	190No lift	190Good	205Good	2052.82× bw
Bench	125Good	130No lift	135No lift	1251.72× bw
Deadlift	225Good	240Good	255No lift	2403.30× bw

Opener → best

Squat: 190 up to 205+15
Bench: 125 up to 125
Deadlift: 225 up to 240+15
Opener total: 540 up to 570+30

First full-power meet on the record — nothing to compare it against yet.