Kyle Cones

Attempt

Kyle Cones — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

117.5 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	160May 2026	117.5May 2026	177.5May 2026	455May 2026	67.34May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Age Division Nationals, 20262.20× bodyweight
Best Bench: 117.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

19 May 2026Age Division Nationals23rd455 kgTotal PR +45AMP · 74 kg · Raw

Place: 23rd
Total: 455
DOTS: 332.66
Bodyweight: 72.8

Total PR +45

Past a best of 410 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1602.20× bw
Bench	105Good	110Good	117.5Good	117.51.61× bw
Deadlift	150Good	162.5Good	177.5Good	177.52.44× bw

22 Nov 2025SBD Austin Open10th410 kgAMP · 74 kg · Raw

Place: 10th
Total: 410
DOTS: 300.44
Bodyweight: 72.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137.5No lift	142.5Good	147.5Good	147.52.03× bw
Bench	95Good	100Good	102.5Good	102.51.41× bw
Deadlift	147.5Good	160Good	167.5No lift	1602.20× bw

Opener → best

Squat: 137.5 up to 147.5+10
Bench: 95 up to 102.5+7.5
Deadlift: 147.5 up to 160+12.5
Opener total: 380 up to 410+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kyle Cones

Kyle Cones

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best