Kyle Duong

Kyle Duong — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Holy Cross Boys Invitational 2.

Squat, bench, deadlift

Squat

238.1 kg best

Bench

122.5 kg best

Deadlift

215.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74.8 kg	238.1Mar 2026	122.5Mar 2026	215.5Feb 2026	567Mar 2026	71.40Mar 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 238.1 kgSet at Boys Region 1 Division 1 Championships, 20263.30× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Matador Invitational.

Recent meets

All 4 meets

11 Mar 2026Boys Region 1 Division 1 Championships9th567 kgTotal PR +15.9THSPA · 74.8 kg · Unlimited

Place: 9th
Total: 567
DOTS: 416.98
Bodyweight: 72.2

Total PR +15.9

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	238.13.30× bw
Bench	Passed	Passed	Passed	122.51.70× bw
Deadlift	Passed	Passed	Passed	206.42.86× bw

28 Feb 2026Matador Invitational1st551.1 kgTotal PR +27.2THSPA · 74.8 kg · Unlimited

Place: 1st
Total: 551.1
DOTS: 400.33
Bodyweight: 73.6

Total PR +27.2

Past a best of 523.9 kg.

Squat PR +11.3

Past a best of 206.4 kg.

Bench PR +6.8

Past a best of 111.1 kg.

Deadlift PR +9.1

Past a best of 206.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	217.72.96× bw
Bench	Passed	Passed	Passed	117.91.60× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Holy Cross Boys Invitational 3, 11 Feb 2026.

Total: +27.2 kg
Squat: +11.3 kg
Bench: +6.8 kg
Deadlift: +9.1 kg
GL: +1.86
DOTS: +10.73
Bodyweight: +2.54 kg

11 Feb 2026Holy Cross Boys Invitational 33rd523.9 kgTHSPA · 74.8 kg · Unlimited

Place: 3rd
Total: 523.9
DOTS: 389.60
Bodyweight: 71

Squat PR +13.6

Past a best of 192.8 kg.

Bench PR +13.6

Past a best of 97.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	206.42.91× bw
Bench	Passed	Passed	Passed	111.11.56× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kyle Duong

Kyle Duong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best