Kyna Leong

Kyna Leong — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: single lift at Power of Women IV; single lift at Power of Women V.

Squat, bench, deadlift

Squat

140 kg best

Bench

70 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	140Oct 2025	70Mar 2025	180Mar 2025	385Mar 2025	81.18Mar 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at Power of Women V, 20252.07× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 6 meets

2 May 2026Grovedale Showdown1st355 kgAusPL · 67.5 kg · Raw

Place: 1st
Total: 355
DOTS: 372.16
Bodyweight: 65.8

6 / 8 attempts made · 2 missed · 1 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Oct 2025Power of Women V1st140 kgWRPF-AUS · 67.5 kg · Raw

Place: 1st
Total: 140
DOTS: 144.54
Bodyweight: 67.5

Squat PR +5

Past a best of 135 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	140Good	1402.07× bw
Bench	Passed	Passed	Passed	—
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: 125 up to 140+15
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

22 Aug 2025National Championships14th360 kgAusPL · 67.5 kg · Raw

Place: 14th
Total: 360
DOTS: 381.02
Bodyweight: 64.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120No lift	120Good	130No lift	1201.85× bw
Bench	62.5Good	67.5Good	70Good	701.08× bw
Deadlift	155Good	170Good	182.5No lift	1702.63× bw

Opener → best

Squat: 120 up to 120
Bench: 62.5 up to 70+7.5
Deadlift: 155 up to 170+15
Opener total: 337.5 up to 360+22.5

What changed

Against One Strength Open, 12 Apr 2025.

Total: −12.5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: −1.30
DOTS

Is this your competition record?

Best performance and total

Compare Kyna Leong

Kyna Leong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed

Squat	110Good	120Good	130No lift	1201.83× bw
Bench	62.5Good	65Good	Passed	650.99× bw
Deadlift	160Good	170Good	180No lift	1702.59× bw