Kynna Workman

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Kynna Workman — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

149.7 kg best

Bench

77.1 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	149.7Mar 2026	77.1Feb 2026	136.1Mar 2026	362.9Mar 2026	63.92Mar 2026	10

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 149.7 kgSet at Region 6 3AD2 Regional Championship- FINAL, 20262.27× bodyweight
Best Bench: 77.1 kg

Honors & milestones

10+ Meets: 10 full-power meets on the record.

Recent meets

All 10 meets

19 Mar 20263AD2 State Championship Final11th356.1 kgTHSWPA · 67.3 kg · Unlimited

Place: 11th
Total: 356.1
DOTS: 368.62
Bodyweight: 67.2

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Mar 2026Region 6 3AD2 Regional Championship- FINAL4th362.9 kgTotal PR +22.7THSWPA · 67.3 kg · Unlimited

Place: 4th
Total: 362.9
DOTS: 380.03
Bodyweight: 65.9

Total PR +22.7

Past a best of 340.2 kg.

Squat PR +11.3

Past a best of 138.4 kg.

Deadlift PR +11.3

Past a best of 124.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	149.72.27× bw
Bench	Passed	Passed	Passed	77.11.17× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Ram-Vitational, 5 Feb 2026.

Total: +22.7 kg
Squat: +11.3 kg
Bench: ±0 kg
Deadlift: +11.3 kg
GL: +3.91
DOTS: +23.17
Bodyweight: +0.18 kg

5 Feb 2026Ram-Vitational6th340.2 kgTotal PR +9.1THSWPA · 67.3 kg · Unlimited

Place: 6th
Total: 340.2
DOTS: 356.86
Bodyweight: 65.7

Total PR +9.1

Past a best of 331.1 kg.

Squat PR +2.3

Past a best of 136 kg.

Bench PR +6.8

Past a best of 70.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.32.11× bw
Bench	Passed	Passed	Passed	77.11.17× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Iron Jacket Invitational, 20 Jan 2026.

Total: +9.1 kg
Squat: +2.3 kg
Bench: +6.8 kg
Deadlift: ±0 kg
GL: +1.38
DOTS: +8.10
Bodyweight: +0.45 kg

Is this your competition record?

Best performance and total

Compare Kynna Workman

Kynna Workman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed