Lachlan Ho

Lachlan Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

132.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	192.5Apr 2025	132.5Apr 2025	200Nov 2024	522.5Apr 2025	85.95Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Collegiate Nationals, 20253.23× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Ivy League Cup.

Recent meets

3 Apr 2025Collegiate Nationals6th522.5 kgTotal PR +12.5USAPL · 60 kg · Raw

Place: 6th
Total: 522.5
GL: 85.95
DOTS: 443.14
Bodyweight: 59.6

Total PR +12.5

Past a best of 510 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5Good	187.5Good	192.5Good	192.53.23× bw
Bench	127.5Good	132.5Good	135No lift	132.52.22× bw
Deadlift	185Good	197.5Good	207.5No lift	197.53.31× bw

9 Nov 2024Ivy League Cup1st510 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 510
GL: 84.01
DOTS: 433.44
Bodyweight: 59.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195No lift	1903.19× bw
Bench	115Good	120Good	125No lift	1202.02× bw
Deadlift	185Good	200Good	205No lift	2003.36× bw

Opener → best

Squat: 180 up to 190+10
Bench: 115 up to 120+5
Deadlift: 185 up to 200+15
Opener total: 480 up to 510+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lachlan Ho

Lachlan Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best