Lainey Stanko

Lainey Stanko — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

105 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	177.5Apr 2026	105Apr 2026	170Jan 2026	450Apr 2026	80.53Apr 2026	6
No class recorded	170Oct 2025	95Oct 2025	167.5Oct 2025	432.5Oct 2025	77.30Oct 2025	1

Best lifts

Best Squat: 177.5 kgSet at Collegiate Nationals, 20261.80× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Panther Showdown.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

9 Apr 2026Collegiate Nationals8th450 kgTotal PR +10USAPL · 100 kg · Raw

Place: 8th
Total: 450
GL: 80.53
DOTS: 385.90
Bodyweight: 98.8

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165No lift	165Good	177.5Good	177.51.80× bw
Bench	97.5Good	102.5Good	105Good	1051.06× bw
Deadlift	155Good	167.5Good	170No lift	167.51.70× bw

31 Jan 2026Panther Jungle Throwdown2nd440 kgTotal PR +7.5USAPL · 100 kg · Raw

Place: 2nd
Total: 440
GL: 78.69
DOTS: 376.95
Bodyweight: 99

Total PR +7.5

Past a best of 432.5 kg.

Bench PR +5

Past a best of 97.5 kg.

Deadlift PR +2.5

Past a best of 167.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	172.5No lift	167.51.69× bw
Bench	92.5Good	97.5Good	102.5Good	102.51.04× bw
Deadlift	150Good	162.5Good	170Good

Opener → best

Squat: 157.5 up to 167.5+10
Bench: 92.5 up to 102.5+10
Deadlift: 150 up to 170+20
Opener total: 400 up to 440+40

What changed

Against Bearcat Classic, 4 Oct 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +1.39
DOTS

4 Oct 2025Bearcat Classic11th432.5 kgTotal PR +5USAPL · Raw

Place: 11th
Total: 432.5
GL: 77.30
DOTS: 370.23
Bodyweight: 99.2

Total PR +5

Past a best of 427.5 kg.

Squat PR +2.5

Past a best of 167.5 kg.

Deadlift PR +5

Past a best of 162.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5No lift	170Good	1701.71× bw
Bench	90Good	95Good	100No lift	950.96× bw
Deadlift	145Good	157.5Good	167.5Good

Opener → best

Squat: 152.5 up to 170+17.5
Bench: 90 up to 95+5
Deadlift: 145 up to 167.5+22.5
Opener total: 387.5 up to 432.5+45

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.66
DOTS

Is this your competition record?

Best performance and total

Compare Lainey Stanko

Lainey Stanko

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed