Lala Ramirez

Attempt

Lala Ramirez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

75 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	152.5Apr 2026	75Apr 2026	150Apr 2026	377.5Apr 2026	69.47Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at NYC Uptown Open, 20261.69× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 NYC Uptown Open.

Recent meets

18 Apr 2026NYC Uptown Open2nd377.5 kgTotal PR +30AMP · 84+ kg · Raw

Place: 2nd
Total: 377.5
DOTS: 336.22
Bodyweight: 90.2

Total PR +30

Past a best of 347.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	152.5Good	152.51.69× bw
Bench	62.5Good	67.5Good	75Good	750.83× bw
Deadlift	130Good	145Good	150Good	1501.66× bw

12 Apr 2025JDI Barbell Uptown Open2nd347.5 kgAMP · 84+ kg · Raw

Place: 2nd
Total: 347.5
DOTS: 313.01
Bodyweight: 88

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	130Good	142.5Good	142.51.62× bw
Bench	55Good	65Good	77.5No lift	650.74× bw
Deadlift	110Good	125Good	140Good	1401.59× bw

Opener → best

Squat: 115 up to 142.5+27.5
Bench: 55 up to 65+10
Deadlift: 110 up to 140+30
Opener total: 280 up to 347.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lala Ramirez

Lala Ramirez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best