Lam Nguyen

Lam Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

105 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	177.5Dec 2024	105Sep 2025	215Dec 2024	492.5Sep 2025	76.74Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at Barbell Brigade Winter Finale, 20242.73× bodyweight
Best Bench: 105 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Barbell Brigade.

Recent meets

27 Jun 2026Barbell Brigade2nd465 kgUSAPL · 67.5 kg · Raw

Place: 2nd
Total: 465
GL: 73.53
DOTS: 371.78
Bodyweight: 64.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Sep 2025West Regionals5th492.5 kgTotal PR +7.5USAPL · 67.5 kg · Raw

Place: 5th
Total: 492.5
GL: 76.74
DOTS: 385.67
Bodyweight: 66

Total PR +7.5

Past a best of 485 kg.

Bench PR +12.5

Past a best of 92.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	180No lift	172.52.61× bw
Bench	97.5Good	105Good	107.5No lift	1051.59× bw
Deadlift	185Good	200Good	215Good

Opener → best

Squat: 162.5 up to 172.5+10
Bench: 97.5 up to 105+7.5
Deadlift: 185 up to 215+30
Opener total: 445 up to 492.5+47.5

What changed

Against Barbell Brigade Winter Finale, 21 Dec 2024.

Total: +7.5 kg
Squat: −5 kg
Bench: +12.5 kg
Deadlift: ±0 kg
GL: +0.58
DOTS

21 Dec 2024Barbell Brigade Winter Finale3rd485 kgUSAPL · 67.5 kg · Raw

Place: 3rd
Total: 485
GL: 76.16
DOTS: 383.93
Bodyweight: 65.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5No lift	177.5Good	177.52.73× bw
Bench	85Good	92.5Good	100No lift	92.51.42× bw
Deadlift	200Good	215Good	227.5No lift	2153.30× bw

Opener → best

Squat: 157.5 up to 177.5+20
Bench: 85 up to 92.5+7.5
Deadlift: 200 up to 215+15
Opener total: 442.5 up to 485+42.5

First full-power meet on the record — nothing to compare it against yet.

Squat	155No lift	155Good	162.5Good	162.52.53× bw
Bench	100Good	105Good	107.5No lift	1051.63× bw
Deadlift	197.5Good	210No lift	210No lift	197.53.07× bw

Is this your competition record?

Best performance and total

Compare Lam Nguyen

Lam Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best